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www.plan4healthandfitness.co.uk information resources, UK, health and fitness, get fit quick, new age fitness, keeping fit, how to keep fit, exercise, de-stress, cheap exercise machines, lose weight, body sculpture, one stop shop for health and fitness advice. Locating health and fitness information on the web. UK information resources directory for obtaining health and fitness advice, health and fitness guidance, guidelines, and other forms of health and fitness services on the web.         insurance finance credit loans mortgages compensation business opportunities home businesses extra income pension planning making money saving on tax affiliate marketing web site traffic property investing property refurbishment construction development building buying overseas property moving house home letting buy to let home improvements furnishings shopping auctions home electricals computers gadgets travel sports cheap telephone calls mobile phones freephone numbers cheap utilities wedding divorce cancer funeral death health and fitness the great outdoors swimming lifestyle party time betting new car car insurance car hire	Health and fitness How to Pick a Trainer ? By James Spicer Quick Overview- I think the most important thing for people starting a workout program is to keep moving, so I highly recommend starting with a basic walking regiment ie. {like walk around the block} I'm not the typical trainer, I don't think people want the stereotypical trainer you get at most clubs. My focus is more on "WHY" we do what we do, or don't do. So I like to think of myself as a life coach! Here is a little of what I teach: Relationship between pain versus fear Mental State, managment Power moves Body physiology Breathing for peak performance Goal setting as it relates to taking action on your health and fitness program. Our topic this month is, "How do you pick the Right Trainer for YOU". It can be a complicated process. You want the best trainer for your buck. So what do you do? My belief is, you need to investigate and interview different prospective trainers. Here are a few tips of what to ask: How long have they been training? How many clients do they have? What are their specialties? ie. {nutrition, weight loss, muscle building etc.} Ask for any references of past or present clients? Are they certified or have they ever been certified? In my professional opinion a trainer must possess these skills: Making the client feel comfortable Have strong communication skills Be a teacher instead of a boss. Without these skill, in my observation, a trainer may have all the credentials in the world but will not be able to complete the task at hand. "Motivate and develop results in the client". These are some of the strategies I recommend when looking for a trainer. Create your enjoyment, Remember everything comes to people that have the ability to create constant pleasure for themselves and others, A need to push themselves to continually grow. Success, money, love and virtually anything you want will manifest itself when you have the ability to control your emotional states. ¥¥ LIVE IN THE STATE OF PASSION ¥¥ Warmest regards, James Spicer Founder, "Neuro-Fit Fitness" You can visit James at: walkablock.com/james Article Source: http://EzineArticles.com/ DISCLAIMER - Please note that all articles on this web site does not constitute professional advice. All articles are intended to provide a general view of many topical subjects from a variety of sources. We are not responsible for the content or any sponsored links that you may choose to visit from this web site. We suggest you to consult a solicitor and your doctor for advice relevant to you own situation before making any important decisions.  The author is not an expert in any given field. By printing, downloading, or using you agree to our full terms. Below is a summary of some of the terms. If you do not agree to the full terms, do not use the information. We are only publishers of this material, not authors. Information may have errors or be outdated. Some information is from historical sources or represents opinions of the author. It is for research purposes only. The information is "AS IS", "WITH ALL FAULTS". User assumes all risk of use, damage, or injury. You agree that we have no liability for any damages. We are not liable for any consequential, incidental, indirect, or special damages. You indemnify us for claims caused by you.
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